As a former ER nurse, I know how important it is to stick with the stuff that WORKS. I help women become stronger through sustainable + effective strategies that feel like coming home. I've made menstrual cycle-informed fitness the new natural way for women to train, helping thousands embrace their strength through my app. Welcome! Love, your friendly neighborhood fitness nurse.
The Party Begins: Big News Inside! 🎉
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I CAN’T BELIEVE IT! We’ve been serving up sustainable fitness for women that DELIVERS on results for a whole year!
In the past 12 months, KBMers have been sharing that they:
This is a dream. come. true. This month isn’t so much about celebrating the app, it’s about celebrating the community that it has fostered. YOU ALL have made this movement happen. I want to hug each and every one of you who has clicked “download” over the year, left a review, tried a workout, or become a lifetime member. 🎉 What to expect this month...To say thanks, I have cooked up an ENTIRE MONTH of celebrations for us! Keep your eye out for: ⭐️ Giveaways from your favorite brands (the first one starts tomorrow on IG!) ⭐️ Contests ⭐️ IG Lives to answer your questions ⭐️ Live Zoom call party ⭐️ …some special surprises 🤩 🎈31% off all KBM Programs!That means you can start working out for hormone balance for less than $14, or get $344 off the lifetime member package! 🤩 Before we get to the sale details...story time! Growing up, I was a competitive gymnast. It took a huge physical and mental toll on me, but I was lost without it. I turned to Crossfit and weightlifting, but more importantly, coaching athletes. After studying nutrition in college, I also went to nursing school and worked as an Emergency RN for four years. It was then that I decided my gifts lie in helping people stay OUT of the ER by making them resilient AF via fitness. This is where the story takes a turn. I struggled with exercise addiction + disordered eating. I struggled deeply in the trenches of postpartum. And despite knowing how important exercise is, it always left me feeling worse. I accumulated diagnoses of depression, anxiety, IBS, and PMDD (and more recently, Hashimoto’s). I ached all the time. My mind was at constant war with my body. There was no WAY I could preach “we all have the same 24 hours” like everyone else - especially as a mom. The Birth of KBMAfter finding research on women’s cycles and their connection to exercise, everything changed. I started to train cyclically, combining exercise science with female physiology. As I was building myself programs to improve MY relationship with fitness + improve my consistency, I was unknowingly building KBM. It wasn’t until two years later, when I realized that I was more consistent than I’d EVER been, was building muscle like crazy, and felt crazy confident in my skin. I matched my pre-pregnancy lifting numbers and was having more fun in the process. The guilt that left my body when I could finally understand its language was priceless. I knew I had to share this gift with women everywhere. KBM started as a course in 2022, but grew into an app last year. We’ve grown a community of over 100K on IG and amassed over 3,000 users on the app across 22 countries in just one year. The KBM app is your one-stop shop for cyclical fitness. Learn with the course, move with the Vaults, build with the Unstoppable programs, and connect via the community. Let the celebrations begin! Why will KBM change my life?KBM stands for Keeping Balance Method®. It’s a fitness app for women that allows you to get MORE out of your workouts by aligning them to your hormonal cycles. By moving WITH your hormonal shifts, you get the burn WITHOUT the burnout, the gains WITHOUT the drain, and finally feel how GOOD movement gets to be. If you’re ready to take movement seriously but don’t want to sacrifice your life or your soul (been there done that), then KBM is the place for you. Between your menstrual, follicular, ovulatory, and luteal phases, your body provides the perfect template for you to thrive. KBM just helps you harness that power. 🏷️ Get Your 31% off!Unfamiliar with KBM app plans? Keep reading, I got you covered! Use code HBDKBM at checkout to get your savings! Hurry - expiring at the end of the month! Dabbling in Cyclical Fitness: KBM Flex 💪🏼Want quick, effective workouts from home that always hit just right? Get access to the cyclical workout Vaults - Build, Peak, Steady, and Ease. The Vaults allow you to choose your own home workouts based on your energy levels, equipment, and time frame. Lifting with Purpose: KBM Plus 🚀Need more structure? Have more specific goals when it comes to strength training? In this plan, unlock everything in the Flex plan AND
All plans come with... ⭐️ The Expert Lounge to supplement your journey with guest lectures from experts in the field of women's health ⭐️ KBM Fundamentals Course ⭐️ Community forums for support and connection ⭐️ Tracking abilities to monitor your progress The BEST savings yet:👑 THE FULL EXPERIENCE - LIFETIME MEMBERSHIP 👑 If you don't want to mess around with monthly or annual payments, the best bang for your buck is the lifetime membership opportunity. This is a one-time purchase to grant you access to EVERYTHING on the app for life - including future programs. Never pay again and reap the benefits of having the full experience! This month only, your 31% off code of HBDKBM saves you $344!
If you want to upgrade from a previous plan to the Full Experience (and want to apply your previous purchases), reply to this email with the word FE UPGRADE and I'll let you know what your prorated price is! I'll see you guys over on the 'gram for the giveaways and more! Any questions about KBM and if the app is right for you? Just hit reply to this email - it's me on the other side! xoxo, Courtney 🎂 |
Courtney Babilya | Women's Fitness Nurse
As a former ER nurse, I know how important it is to stick with the stuff that WORKS. I help women become stronger through sustainable + effective strategies that feel like coming home. I've made menstrual cycle-informed fitness the new natural way for women to train, helping thousands embrace their strength through my app. Welcome! Love, your friendly neighborhood fitness nurse.
Greetings from Arizona, fam! 🌵 Something MUST be going on with the planets, because the wind of change has been strong over here. Or maybe it's just the 117-degree wind blowing in my face like a blowtorch. Anyway. After years of hosting all of my personal content and KBM content on @courtneykeepingbalance, the time has finally come: KBM is getting her very own Instagram page. She's all grown up! 🥹 This is really exciting for a lot of reasons: 1️⃣ My @courtneykeepingbalance page is getting a...
I'm about to give you a little insider knowledge: Cycle syncing may not be for you. Yep, let me explain. When it comes to exercise, the term "cycle syncing" has become defined as doing different types of fitness throughout the cycle, such as strength training in the follicular phase, boxing or HIIT during the ovulatory phase, pilates in the luteal phase, and yoga in the menstrual phase. This approach is fabulous if you want to move your body more, work on your general fitness and wellness,...
Ladies, it's been an interesting few months in the world of fitness + women's health (my two ❤️'s), so I combed through the research to bring you the important stuff. I want to get straight to it, so let's cut the fluff and dive in! 1️⃣ Women need half as much exercise as men to get the same longevity benefit. YES, you read that correctly. The Journal of the American College of Cardiology published these findings last month. Ji, Gulati, et al used a prospective model on 412,413 American...