I literally cannot make this up, so buckle in. 🤣Even if you don't watch reality TV, this is a must-read. First, some context. Love is Blind is a Netflix show where contestants date each other without ever seeing each other (there is a wall between them). Ultimately someone proposes, and after the other person answers, they finally get to see each other. The experiment aims to prove that love can truly be blind, but honestly, it's just darn good TV. I'm lowkey obsessed with it. Season six had plenty of drama, but the REAL drama had nothing to do with love triangles and everything to do with body literacy. Johnny and Amy, the season's favorite couple, revealed that they hadn't been intimate because Amy isn't on birth control. Johnny confessed that he assumed that all women were on birth control, and went on to say that since he's not ready for kids, he's afraid to be intimate because "there could literally be a Johnny Jr running around in nine months." The internet went wild, and I...well, I couldn't help myself. Now here's the best part: HE REPLIED TO ME. After saying he thought the meme was hilarious, I invited him to this Saturday's masterclass on menstrual cycle charting. His response: Mad respect, Johnny. He sent over his email address and we have registered him to get the recording. Here's what we can learn from all of this:
Now, obviously, pregnancy is a HUGE deal and proceeding with caution is completely understandable! But that's why I teamed up with one of THE best certified FEMM instructors out there so that you can be informed, not scared, about fertility. In this two-hour interactive masterclass, we'll cover:
And at the end, you'll have the chance to ask us questions so that you can start charting right away. There are only 24 hours until registration closes! Make sure you sign up before the class starts to get access (even if you can't make it live). Only $30 gets you:
We know you (and Johnny) will get SO much out of it - even if you're already familiar with the four phases! This next step in your menstrual cycle literacy journey is crucial - and I can't wait to see you there!
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As a former ER nurse, I know how important it is to stick with the stuff that WORKS. I help women become stronger through sustainable + effective strategies that feel like coming home. I've made menstrual cycle-informed fitness the new natural way for women to train, helping thousands embrace their strength through my app. Welcome! Love, your friendly neighborhood fitness nurse.
Greetings from Arizona, fam! 🌵 Something MUST be going on with the planets, because the wind of change has been strong over here. Or maybe it's just the 117-degree wind blowing in my face like a blowtorch. Anyway. After years of hosting all of my personal content and KBM content on @courtneykeepingbalance, the time has finally come: KBM is getting her very own Instagram page. She's all grown up! 🥹 This is really exciting for a lot of reasons: 1️⃣ My @courtneykeepingbalance page is getting a...
I CAN’T BELIEVE IT! We’ve been serving up sustainable fitness for women that DELIVERS on results for a whole year! Have you tried KBM yet?! Downloaded the app but haven't started yet! Been using and LOVE! Not yet but I'm interested... In the past 12 months, KBMers have been sharing that they: Have never been more consistent with exercise in their LIFE Are experiencing symptom-free cycles Are hitting new PRs and nailing new skills Finally stopped being so hard on themselves and started to...
I'm about to give you a little insider knowledge: Cycle syncing may not be for you. Yep, let me explain. When it comes to exercise, the term "cycle syncing" has become defined as doing different types of fitness throughout the cycle, such as strength training in the follicular phase, boxing or HIIT during the ovulatory phase, pilates in the luteal phase, and yoga in the menstrual phase. This approach is fabulous if you want to move your body more, work on your general fitness and wellness,...