As a former ER nurse, I know how important it is to stick with the stuff that WORKS. I help women become stronger through sustainable + effective strategies that feel like coming home. I've made menstrual cycle-informed fitness the new natural way for women to train, helping thousands embrace their strength through my app. Welcome! Love, your friendly neighborhood fitness nurse.
Hellooooo, friends! And welcome to March! Spring is just around the corner and I can FEEL the seasonal depression leaving my body. Hallelujah! January and February were super busy over at KBM HQ - in the best way possible! Here's the full scoop: π¦ π Introducing Unstoppable Volume 2Wow, is this exciting! After a whole year of Unstoppable, I HEARD your cries for more! In January, Volume 2 was released to current Unstoppable members on pre-sale. The new installment is 16 weeks long, with all new movements and even spicier finishers. Volume 2 continues to build on what you mastered in Volume 1, and introduces new skills, too! And of course - in the signature cyclical style that you love from KBM. If you're already enrolled in Unstoppable Volume 1, you can add on Volume 2 by clicking HERE. β And if you haven't started a cyclical strength training program yet, stay tuned. π π The Membership is getting some upgrades!It is so important to me that you are part of KBM's growth. Thanks to the survey you all answered earlier this year, I've been able to implement some specific upgrades that were highly requested!
π New Workouts Galore!So many new workouts have hit the Vaults! It's hard to pick a favorite, but I'll list a few! Ease
Build
Peak
Steady:
Which one is your fave?! π A VIP OptionSometimes, it's hard to choose. And sometimes, you just KNOW that you're all in. I've introduced a VIP package that gets you EVERYTHING in the app (to include KBM Academy, Unstoppable Volumes 1 and 2, the Vaults, and the Expert Lounge), PLUS automatic access to any new program I release within a year of your purchase date. And the coolest part is - you get lifetime access! It's a pay once/have forever kind of deal. No subscriptions, nothin. If you're interested, just reply to this email with the word UPGRADE and I can give you your prorated quote. Hurry though, because the price of the package will be increasing this year as more programs are released. Haven't joined KBM at all yet? Click HERE for the Full Experience and get started today! β ...whew! I know that was a lot, so if you have any questions, don't hesitate to reply to this email! I'm SO looking forward to supporting your journey this Spring! With LOTS of love, Courtney + the KBM Team (AKA the Babilya crew) βDownload KBM for Apple | Download KBM for Androidβ β β |
Creator of Keeping Balance Method, fitness app for women π±
As a former ER nurse, I know how important it is to stick with the stuff that WORKS. I help women become stronger through sustainable + effective strategies that feel like coming home. I've made menstrual cycle-informed fitness the new natural way for women to train, helping thousands embrace their strength through my app. Welcome! Love, your friendly neighborhood fitness nurse.
I'm about to give you a little insider knowledge: Cycle syncing may not be for you. Yep, let me explain. When it comes to exercise, the term "cycle syncing" has become defined as doing different types of fitness throughout the cycle, such as strength training in the follicular phase, boxing or HIIT during the ovulatory phase, pilates in the luteal phase, and yoga in the menstrual phase. This approach is fabulous if you want to move your body more, work on your general fitness and wellness,...
Ladies, it's been an interesting few months in the world of fitness + women's health (my two β€οΈ's), so I combed through the research to bring you the important stuff. I want to get straight to it, so let's cut the fluff and dive in! 1οΈβ£ Women need half as much exercise as men to get the same longevity benefit. YES, you read that correctly. The Journal of the American College of Cardiology published these findings last month. Ji, Gulati, et al used a prospective model on 412,413 American...
Hey Reader! If you want to build muscle to get healthier, be more capable, and unlock the only "fountain of youth" that actually exists, I've learned in my 28 years of athletics that thereβs four non-negotiables that are absolutely crucial for making strength training a sustainable staple in your weekly routine. And missing even one could be the difference between throwing in the towel and blasting your post-workout selfie all over IG. WHY? Because each of these elements isn't just a...