Hellooooo, friends! And welcome to March! Spring is just around the corner and I can FEEL the seasonal depression leaving my body. Hallelujah! January and February were super busy over at KBM HQ - in the best way possible! Here's the full scoop: π¦ π Introducing Unstoppable Volume 2Wow, is this exciting! After a whole year of Unstoppable, I HEARD your cries for more! In January, Volume 2 was released to current Unstoppable members on pre-sale. The new installment is 16 weeks long, with all new movements and even spicier finishers. Volume 2 continues to build on what you mastered in Volume 1, and introduces new skills, too! And of course - in the signature cyclical style that you love from KBM. If you're already enrolled in Unstoppable Volume 1, you can add on Volume 2 by clicking HERE. β And if you haven't started a cyclical strength training program yet, stay tuned. π π The Membership is getting some upgrades!It is so important to me that you are part of KBM's growth. Thanks to the survey you all answered earlier this year, I've been able to implement some specific upgrades that were highly requested!
π New Workouts Galore!So many new workouts have hit the Vaults! It's hard to pick a favorite, but I'll list a few! Ease
Build
Peak
Steady:
Which one is your fave?! π A VIP OptionSometimes, it's hard to choose. And sometimes, you just KNOW that you're all in. I've introduced a VIP package that gets you EVERYTHING in the app (to include KBM Academy, Unstoppable Volumes 1 and 2, the Vaults, and the Expert Lounge), PLUS automatic access to any new program I release within a year of your purchase date. And the coolest part is - you get lifetime access! It's a pay once/have forever kind of deal. No subscriptions, nothin. If you're interested, just reply to this email with the word UPGRADE and I can give you your prorated quote. Hurry though, because the price of the package will be increasing this year as more programs are released. Haven't joined KBM at all yet? Click HERE for the Full Experience and get started today! β ...whew! I know that was a lot, so if you have any questions, don't hesitate to reply to this email! I'm SO looking forward to supporting your journey this Spring! With LOTS of love, Courtney + the KBM Team (AKA the Babilya crew) βDownload KBM for Apple | Download KBM for Androidβ β β |
As a former ER nurse, I know how important it is to stick with the stuff that WORKS. I help women become stronger through sustainable + effective strategies that feel like coming home. I've made menstrual cycle-informed fitness the new natural way for women to train, helping thousands embrace their strength through my app. Welcome! Love, your friendly neighborhood fitness nurse.
Greetings from Arizona, fam! π΅ Something MUST be going on with the planets, because the wind of change has been strong over here. Or maybe it's just the 117-degree wind blowing in my face like a blowtorch. Anyway. After years of hosting all of my personal content and KBM content on @courtneykeepingbalance, the time has finally come: KBM is getting her very own Instagram page. She's all grown up! π₯Ή This is really exciting for a lot of reasons: 1οΈβ£ My @courtneykeepingbalance page is getting a...
I CANβT BELIEVE IT! Weβve been serving up sustainable fitness for women that DELIVERS on results for a whole year! Have you tried KBM yet?! Downloaded the app but haven't started yet! Been using and LOVE! Not yet but I'm interested... In the past 12 months, KBMers have been sharing that they: Have never been more consistent with exercise in their LIFE Are experiencing symptom-free cycles Are hitting new PRs and nailing new skills Finally stopped being so hard on themselves and started to...
I'm about to give you a little insider knowledge: Cycle syncing may not be for you. Yep, let me explain. When it comes to exercise, the term "cycle syncing" has become defined as doing different types of fitness throughout the cycle, such as strength training in the follicular phase, boxing or HIIT during the ovulatory phase, pilates in the luteal phase, and yoga in the menstrual phase. This approach is fabulous if you want to move your body more, work on your general fitness and wellness,...